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- How NOT to Be Poisoned By Your Food
- The Most Refreshing Summer Tea
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Desperate for Fossil Fuels: King Coal
June 30th, 2008
Now Destroying Mountains Once Merely Raped

I spent a lot of time in Eastern Kentucky growing up, it’s where my paternal grandparents, Aunt and cousins lived and where we spent vacations no matter where else in the country (or elsewhere) we were living at the time (Navy brat). I’ve no more relatives there, the last of them died a decade ago and none of us siblings chose to live there for raising our own families or even retiring in our old age.
I do recall several very nasty UMW strikes in the mining region around Harlan, and I recall the black moonscape on the Green River near Paducah’s western shipping point that stretched as far as the eye could see in all directions, the coal tailings having turned a lovely rolling greenscape into utterly depressing nothing. I also recall learning to shoot my father’s beautiful pearl-handled six-guns at the abandoned strip mine near Laurel, and one touristy adventure in a no longer operating underground mine where we rode through in one of those little coal rail cars as if it were an amusement park ride.
These days they do things a little differently, as the deep seams get harder to work (and miners become more rare, having been decimated by Black Lung) and the easy seams have all been stripped. Now they’re going for the mid-seams, the last of the stored coal, by simply blowing up the entire mountain to get to it.
It’s called Mountaintop Removal mining, and it’s utterly devastating the southern Appalachians in the traditional coal mining regions of Tennessee, Kentucky and West Virginia. It’s a horror even worse than Mister Peabody’s tailings outside Paducah. It’s destroyed ~500 whole mountains so far, it’s polluting mountain streams that contribute to the primary water supplies for millions of people downstream, and it’s killing the abundant biodiversity these mountains are so very famous for. Most of all, for those of us who dearly love these gorgeous mountains, it’s very, very tragic. Some of the mines are as big as the Island of Manhattan.
Filed under Conservation, Energy, Environment, Future Planning | Comments (6)How NOT to Be Poisoned By Your Food
June 26th, 2008

As we homesteaders begin to rake in the summer produce (while planning for yet more), it may be time for some good advice on how to make sure that the produce you’re buying at the grocery store, at the farmer’s market, and off that farmer’s truck by the side of the road fully safe for your family to eat in this age of imported food, bad farming practices and bacterial contamination.
I am presuming that homesteaders know enough about the critters in the soil (and compost) to be regular produce-washers and cooks who know how long to cook a hamburger or egg so as to preclude any possibility of e.coli 0157:H7 and Salmonella poisoning. But with recent news of e.coli contamination of fresh produce - everything from “pre-wahed” lettuce and spinach and scallions to tomatoes - it’s good to review the basics.
Most of us who can our own produce as well as cook our own food also know that contamination like Salmonella and e.coli can be easily transferred from one food to another if we’re not very careful with the cleanliness of our working areas, cutting boards and utensils, and equipment. Sure, we can kill the critters with high enough heat and processing times, but as a semi-vegetarian, who wants to eat dead bugs either?
Filed under Food Production, Food Safety, Garden, Health, Homestead, Recipes | Comments (3)The Most Refreshing Summer Tea
June 25th, 2008

During the very hottest portion of the year I get really very sick of lemonade and regular old iced tea. Worse, I find that I can’t actually drink iced tea after noon if it’s been brewed honestly because it has even more caffeine than coffee. Plus, I live in the south where “regular iced tea” comes complete with about a full cup of white sugar per glass. I don’t like my drinks to be sugary, but I get pretty sick of plain old water too, despite having the Planet’s Best Mountain Spring Water right here in the tap.
So I make some cool summer teas from the first plants in the garden and the last to die out in fall - the mints. In fact, cool summer teas are the #1 thing to do with all those exotic mints - like apple mint, pineapple mint, chocolate mint and lemon mint (as well as good ol’ peppermint). To these I like to add a bit of rose hips, just for the tart flavor and excess vitamin C. I harvest those when they turn red in the fall, then freeze them in a jar for later use.
Now, the very name of the mints tells you all you need to know about the specific taste undertones you get out of them. I like to make my tea fresh, as making it of dried herbs requires less material and no simmering (I use the dry for hot wintertime tea). So in the following recipe, use your mint of choice!
Filed under Cooling, Garden, Health, Recipes, Wild Herbs | Comments (2)More Home Made Condiments
June 17th, 2008
Walnut Ketchup and BBQ Sauce/Marinade

I have no nut trees on my property other than the oaks from which I get acorns in the fall, and hickory nuts that you need a hammer and rock to crack. But my son-in-law has four walnut trees on his property, from which I collect sacks of walnuts both in the summer (when they’re green) and in the fall (after they’ve fallen).
So in case you’ve a source for green walnuts, I thought I’d offer a recipe for walnut ketchup that can’t be beat!
Walnut Ketchup
About 100 immature walnuts, shelled and crushed
2 quarts cider or malt vinegar
1/2 cup kosher (non-iodized) salt (can substitute 2/3 cup dark soy sauce)
Put these ingredients into a crock and cover, stir it daily for 8 days. Sieve out the liquid and put into a large pot with…
Filed under Food Production, Food Storage, Garden, Harvest, Recipes, Wine | Comment (0)Preservation: Home Made Condiments
June 12th, 2008
Now that summer’s [almost] officially here, there are some goodies coming in from the garden. Peas and salad and greens are about done from spring, tomatoes and peppers and melons aren’t in yet, but soon will be. Along with the herbs, which means now’s a good time to think about what you’ll do with all those tasty goodies. First, there are the herbs - and yes, weeds - and various perennials that can be partially processed now until the rest comes in.

Mustard, for instance. Like most people around here, my garden grows great mustard. As a weed, not a crop. When the flowers are done and seed pods are set (late April or early May), I pull up the whole plant prior to preparing the bed for whatever I’m planting there. I put them head-first into brown paper bags, tie around the roots and hang upside down in the shed to dry. Sure enough a couple of weeks later I rub the seeds free and sift them through a sieve - the seeds are small. I grind those in my little Braun coffee grinder. That doesn’t exactly powder them, but it does get them grainy. If you like your mustard smooth, you can mortar-and-pestle them
I like fresh ground peppercorns (red, white and black) some cinnamon and bay leaf, but anise, fennel, caraway or dill seeds can also be used to flavor up a good mustard. If you’ve got half a cup of ground mustard seed, simmer all your other spices in a half cup of water, covered, for about 5 minutes. Remove from heat and add the mustard. Replace cover and steep for an hour. When that’s done, blend the whole concoction until smooth. If it’s too thick add a little cider or wine vinegar to thin. Put this into sterile small jelly jars. Keep refrigerated or water-bath can it with new lids for cabinet storage.
You can use pickling spices in mustard, or anything your family likes a lot. Honey is good as well if you like a sweetish taste, and white wine is good as well.
Filed under Cultivated Herbs, Food Production, Food Storage, Garden | Comments (3)Herbal Recipes for Tea and Medicine
June 5th, 2008
Part 2: More Herbs and Their Uses

Part of homesteading in the country or in the city is to become familiar with the land and make it work for you. We grow as much of our own food as we can, and many of us will also (attempt to) grow as many useful plants as possible for various medical and/or income purposes. In the two terraces beneath the grape vines at the top of my garden we grow culinary herbs. The perennials have their beds and spots, the annuals are usually scattered in amongst the vegetables farther down the hill.
But there are other useful plants growing elsewhere on the property. There is blue flag growing at the edge of the driveway and bordering the disc golf fairway (orris root). There are large thickets of wild roses above the cabin and trained to a welded rebar ‘tree’ in the back yard (rose hips). There are small flower beds sporting yucca and yarrow, joe pye and wild sunflower. Our forest is thick with dogwood, tulip poplar and maple, growing in the shade in rich forest loam are ginseng and goldenseal and black cohosh and Mayapple. I can gather purslane and chickweed and cleavers galore, all are great in a muslin bath bag for a hot soak, soothes and moisturizes skin.
Becoming familiar with the useful plants that grow on your property - whether they grow wild or are managed, or you plant and tend them in beds, is a long-term project. You should know how to identify them in all stages of their growth through the year, as well as what parts are most useful when, and for what. For instance, the poplar buds in spring are known as “balm of Gilead” and make a fine ingredient in skin salves for cuts, scrapes or just dry, itchy skin. The winds of March blow them down by the basketful from the tops of 100-foot trees, I gather them as soon as the wind stops blowing. In fall the dogwoods sport bright red berries that are excellent tonic ingredients, rich in vitamins and flavinoids but only available in the fall. The wild rose hips have to freeze before they finally turn red and are ready to harvest, usually in November. Mayapple roots are best gathered in May, they’re pretty much invisible and impossible to find after that, once the above-ground plant has died back to nothing.
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