The Most Refreshing Summer Tea

During the very hottest portion of the year I get really very sick of lemonade and regular old iced tea. Worse, I find that I can’t actually drink iced tea after noon if it’s been brewed honestly because it has even more caffeine than coffee. Plus, I live in the south where “regular iced tea” comes complete with about a full cup of white sugar per glass. I don’t like my drinks to be sugary, but I get pretty sick of plain old water too, despite having the Planet’s Best Mountain Spring Water right here in the tap.

So I make some cool summer teas from the first plants in the garden and the last to die out in fall – the mints. In fact, cool summer teas are the #1 thing to do with all those exotic mints – like apple mint, pineapple mint, chocolate mint and lemon mint (as well as good ol’ peppermint). To these I like to add a bit of rose hips, just for the tart flavor and excess vitamin C. I harvest those when they turn red in the fall, then freeze them in a jar for later use.

Now, the very name of the mints tells you all you need to know about the specific taste undertones you get out of them. I like to make my tea fresh, as making it of dried herbs requires less material and no simmering (I use the dry for hot wintertime tea). So in the following recipe, use your mint of choice!

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Filed under Cooling, Garden, Health, Recipes, Wild Herbs | Comments (2)