Can Job Stress Kill?

This is one of my pet-peeves about modern American culture: most people live to work, rather than working to live. Everything is done in the name of the career, and very little is done in the name of physical and spiritual well-being.

I wonder if more people realized that their bodies are their most prized possessions and are more important than their careers, whether people would choose jobs for reasons other than just money. Especially if they knew that certain jobs can kill you through stress (See the infographic below from HR MBA). Part of the problem with our economy and society is that everything gets evaluated by the bottom line, the almighty dollar. So your value as a person is often equated with your career and the amount of money you make.

Start making choices for your quality of life!

From: HumanResourcesMBA.org

Comfort Food from the Fall Garden

If you’re like me, having to wait until November 1st before the kids (or, in my case, the grandkids) will allow me to process the pumpkins, making simple but delicious meals out of what’s still coming in from the garden at this late date can be a challenge. There’s not much out there right now, mostly the last of the peppers, some scraggly red kale still struggling along as the fall kale is just now coming up, the herbs still being cut and slowly dried for winter, the potatoes still safely stashed underground to be dug as needed. Oh, and those pesky but delicious cherry tomato volunteers that become tolerated weeds depending on where they grow (and I’ll allow).

Nights are decidedly chilly now, though there hasn’t yet been a freeze. Days are gorgeously mid-October, the reds finally kicking in to add their richness to the yellows of the fall leaf color scheme, all but the oak leaves will be gone before Thanksgiving. The grandsons have been spending their school weeks in town since the semester started at the Community College due to a shortage of motorized gad-about(s) since the pickup died last spring. That leaves hubby and I with four actual days a week just to ourselves, something we’ve never enjoyed at any time in the 40+ years of our lives together. It can be quite a challenge to suddenly go from a lifetime of cooking for a fluctuating hoard to making dinner for just two light eaters.

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Upsetting the Apple Cart

I don’t know about you, but here at my homestead we’ve been watching the goings-on in New York City, Boston, Chicago, St. Louis, Dallas and elsewhere across the country (including our own small city 20 miles up the road) that comprise the burgeoning and growing Occupy Wall Street protest movement. As the authoritarian servants of the richest 1% of the nation’s population have moved to isolate and abuse the professional activists, the unemployed, the homeless who have gravitated to the encampments, the juxtaposition with astroturfed, billionaire-funded “Tea Party” demonstrations where denizens were allowed to openly carry guns and assault members of Congress is dramatic. I admit I feel a little guilty to be so enjoying the gorgeous fall colors while people are putting their lives on the line to demand equality and an end to taxpayer bailouts of the criminal 1%.

It is glaringly obvious that the well-funded astroturf ‘movement’ enjoys a far greater share of our supposed First Amendment freedoms than the downtrodden 99% of people who just want to make the rich share in the suffering they order our political class to impose on the rest of us as ‘austerity’. So far the demonstrations have remained entirely peaceful even when police officers start pepper-spraying demonstrators (and their fellow police officers), or when the riot squad barrels into the crowd to choke and fling demonstrators to the ground. Reminds me of 1968. I know ‘they’ say that if you can remember the 1960s you probably weren’t really there, but that was one action-packed year full of billy-clubs and fire hoses and cracked skulls… and that was just the Democratic National Convention. It was still a bit less than 3 years before the Powers that Be started killing college kids wholesale for rudely NOT volunteering for that generation’s dirty big war, but let’s not fool ourselves. The very same thing is possible in 2011, and I’m pretty sure those doing the demonstrating across the country are aware of that possibility.

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Geomapping & Geocaching: Happy Trails!

Now that the autumn foliage is turing all kinds of impossible colors, many people are “hitting the trails” to enjoy some brisk outdoor exercise while viewing the autumnal crazy-quilt as it brightens day by day. Both city dwellers and rural denizens have embraced the union of the Rails to Trails projects locally, across their states, all over the nation and crossing international boundaries with the recently popular pastime known as Geocaching.

What, readers may ask, is this “geocaching” thing? According to its official website, geocaching is “a real-world outdoor treasure hunting game. Players try to locate hidden containers, called geocaches, using GPS-enabled devices and then share their experiences online.” Because of the unique location of my homestead within ‘spitting distance’ of the Mount Mitchell trail from Graphite, abutting the Pisgah National Forest and comprising the interior of the primary omega loop of the Round Knob loops of the Norfolk-Southern grade over the eastern continental divide, we have known about this geocaching phenomenon for years. There are at least three caches within 5 miles of us, and there are summer camps just up the road near the trail-head that ‘specialize’ in organizing geocaching expeditions for teenage campers. Thus for geocachers to join with the Rails to Trails projects is a match mae it… natural world heaven!

According to the geocaching website there are 1,540,286 active geocaches at various obscure spots worldwide, and more than 5 million active geocachers who spend time seeking them out. Some are bikers, some are hikers, all enjoy the outdoors and being able to pinpoint their position on the globe via satellite device. How these interests work with the Rails to Trails projects is to enlist dedicated geocachers to help the Conservancy produce GPS-accurate maps of various landmarks along their converted trails. Once mapped the trails then become popular destinations for geocachers, who just might set up some caches here and there for others to find. Win-win situation all around.

The Rails to Trails Conservancy offers a site called TrailLink that uses your current GPS position to return a map overlay leading to its trails in your immediate area. Or it can be searched for any area you may be planning to travel to for an autumn break and some dedicated leaf-looking. In my neighborhood a mountain biking group recently purchased a lodge nearby educated to the many mountain bikers who use our trails and bikeways and such during the ‘nice’ 9 months of the year, including the annual “Assault on Mount Mitchell” and the later descent from, which makes those days not a very good time to try hiking. They have a nice geocaching station with its own GPS and really nice heads-up displays, and regularly updates its trail and road maps with GPS data collected by bikers who stay there.

Almost every state has a Rails to Trails organization working to buy up the right-of-ways to old, no longer used railroad lines that are converted into trails. This gorgeous October weather beckons, and the trees are busy putting on their most colorful gypsy costuming for your delight. So grab a pack and some hiking boots – or your handy-dandy bicycle – and your cell phone GPS, and head out into the countryside to enjoy the season’s fine offerings. Some of you may enjoy it so much you start thinking seriously about joining us homesteaders out in the boonies where we get to enjoy all the seasons and all the ‘best-of’ our regions have to offer.

Happy trails!

Links:

Rails to Trails Conservancy
Geocaching.com
TrailLink
Good Roads, Rails & Trails

Another New CSA and a Change of Herbal Heart

Autumn has come to the mountain just as spring did – one ay it was perfectly clear, close to 80º and comfortably into the mid-60s at night, the next it was barely up to 60º at mid-day and into the high 30s at night. Not only are we seriously behind in the necessary wood supply for heat, I’ve been having to scramble to bring in the remaining peppers and last of the tomatoes. Poplar leaves are already yellow and dogwoods are getting a ret tint on their leave to complement their quickly ripening bright red berries, and the crisp air fills with leaves whenever the breeze blows.

Luckily autumn is my favorite of all seasons. In three weeks from now the lush greens of summer will have turned into impossible corals and day-glo oranges and deep reds and yellows bright enough to light up the night. The smell of leaf-fall is heavenly even though it means endless raking in November, a necessary task to ensure resistance to spring fires. And of course the usual foot-deep winter covering once I’ve cleaned out the garden terraces and tossed the remains of their summer bounty on the compost pile. But it’s raining right now, so I’m shivering inside not daring to use any of the scant locust we have left from last year’s wood supply before nightfall, when it’ll really be needed.

In my last post I talked about a new centralized organizational outfit for connecting CSAs [Community Supported Agriculture farms] and ass orated organic suppliers with customer bases in their area via the internet, for promoting healthy, local food and food products and changing the way we eat. In my wanderings about the web, I discovered another kind of CSA that sounds like something right up my alley.

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ALERT! Pie Crust Update!

Ah, pie! Who doesn’t love pie? Custard pie, pumpkin pie, berry pie, meringue pie, ‘mater pie… and any good – or merely beloved – pie chef has his or her favorite crust ‘secrets’ that draw the oohs and ash from their intended pie-audience.

Now, there are different sorts of pie crusts for different sorts of pies. There’s the kind of solidly “bready” pie crusts one wants to use for pot pies and quiches and such. There are “sweet” pie crusts of graham cracker crumbs and butter, with a little brown sugar mixed in, that are scrumptious with pumpkin and other smooth spice-heavy pies. There are much more substantial bready (with additions like oatmeal), sweetened crust-like stuff you dollop on top of those hard-won blackberries and raspberries in mid-summer for cobblers.

Then there are the super-flaky, very light and subtle crusts that can be used for any type of pie, but are best for specialty items like tomato pie and some berry/fruit pies. I admit my luck with butter crusts has not been very good. They often turn out hard and chewy rather than light and flaky. Don’t know if that’s because I work it too much, or something else. But I don’t even bother trying anymore, just go with the crust recipes that work reliably rather than on a hit-or-miss basis.

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Corporate Food & Human Backlash

FDA, via AP

The current collapse of the world financial system has revealed some structural problems in our national economy that have flourished over a period of decades as corporate interests bought politicians and lobbyists to craft legislation to remove legal roadblocks to mass theft and market manipulation. And despite some changes in the D.C. political landscape, our government remains apparently helpless to do anything about corporate malfeasance on any level. With all the bad economic news dominating the public consciousness, some issues in the food supply sector are having a difficult time being properly correlated and attended to despite the serious level of danger they present to public health.

The food supply issues didn’t begin with the market manipulations on Wall Street and from there to exchanges all over the world. Though for many people the first alarms went off as the CDS fraud crashed the economy in 2008 and the financial players went looking for other markets to wreak havoc on. They seized on commodities – staple foods from the agricultural sector increasingly dominated by multinational corporations like Monsanto, ADM and Cargill. As a traceable beginning in 2008 to what this year became the “Arab Spring” movement across North Africa and spreading to the Middle East and southern Asia, food riots broke out in Egypt and Syria and portions of India as well as elsewhere when people could no longer afford to feed themselves and their families. Things have only gotten worse in the years since, and Americans are slowly waking up.

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Homestead Tools: Weaponry

The very idea of weapons – particularly firearms – can generate some emotional reactions from people who like to think about homesteading as some sort of idyllic back to the land type movement for the terminally idealistic. As opposed to a committed, hard-working and independent lifestyle aimed at handling as much harsh reality as nature (and sometimes society) care to deal out.

Yet as is true of all the ‘best’ tools to amass for homesteading purposes, the question of what type of weaponry one may need is tied to what type of situations any weapon will be expected to deal with. Sometimes that may mean firearms. The homesteader will have to take into consideration what types of wild animals are most likely to be encountered in their location, whether or not someone in the family hunts for food, the likelihood of having to put down injured livestock, and any property or personal protection needs the family may encounter. In many cases the best tool for the job – and the person wielding the tool – could be a BB or pellet gun. Which is surprisingly effective at discouraging bears from the trash or compost without actually hurting them so as to leave an injured bear on the property (a real, live danger). These can be well less than deadly, but also come with CO2 cartridges that can turn them into effective small game/bird hunting weapons.

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Bringing Home Baby – A Checklist for Expecting Parents

The big day is fast approaching, and as soon-to-be parents, you’re excited, a bit exhausted and somewhat overwhelmed. You want everything to be perfect when your little one arrives home.

There are many things you’ll need to consider as the due date draws near. Here’s a checklist that can help you make sure that the baby’s homecoming is happy and comfortable. Take some time to shop for baby items on eBay as well as in stores for everything you’ll need. Make sure you aren’t rushing around town with your newborn in the car while you’re still trying to pick up the essentials. That will only add to your stress of being a new parent.

• Prepare the nursery. This is where your infant will spend many hours sleeping and playing. It’s also the central location for his or her clothes and supplies. This room is where you’ll place the crib and changing table. The following is a list of other items that should be included in the nursery:

• Diapers
• Bottles, nipples
• Cleaning supplies for bottles
• Diaper pail for cloth diapers or garbage pail for disposable diapers
• Nursing bras

• Another new baby item you should purchase ahead of time is a diaper bag. It should contain:

• Diapers
• Blankets
• Bags for dirty diapers
• Baby wipes or wash cloths
• Extra sets of clothes
• Bibs
• Bottles

• Buy a car seat that meets federal safety standards. In addition, make sure it’s installed correctly and that you know how to use it properly.

While you probably think preparing the baby’s new room is the most important task, you should also think about making life easier for yourselves as new parents. Here are some tips that can help make the transition a less stressful one.

• When you’re painting the new baby’s room, consider painting the rest of your home. You may not have the time or energy to do such projects once the baby arrives. Take some time and do all those home improvement projects you’ve been meaning to do.

• Make sure you have additional help and support lined up for the baby’s arrival. You may need extra help getting into the swing of things. In-laws, parents, siblings and other family members and friends can be very helpful during this initial period of adjustment. Recruiting help is especially important if one parent may need to return to work quickly. Think about which people you really want to have around you for hours at a time. If you don’t want your overbearing sister to help, call on someone else.

This is a basic checklist to help you prepare for your newborn’s arrival. Don’t hesitate to ask your physician, friends or family for input, as well. If you’re well prepared, you’ll have more time to enjoy your newborn’s arrival!

Tips for Dealing With Life’s Biggest Events

Although life would be boring if it never changed, the biggest adjustments, like marriage, new babies, or career changes, often come with high levels of stress along with a certain amount of excitement. By preparing yourself mentally for the upcoming event, you can reduce the pressure to a tolerable level. If you have a change on its way, follow these tips to reduce your stress levels.

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