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	<title>Wise Living Journal &#187; Family</title>
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	<link>http://www.wiselivingjournal.com</link>
	<description>How to live wisely in the modern world</description>
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		<title>Can Job Stress Kill?</title>
		<link>http://www.wiselivingjournal.com/can-job-stress-kill/</link>
		<comments>http://www.wiselivingjournal.com/can-job-stress-kill/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:29:35 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=570</guid>
		<description><![CDATA[This is one of my pet-peeves about modern American culture: most people live to work, rather than working to live. Everything is done in the name of the career, and very little is done in the name of physical and spiritual well-being. I wonder if more people realized that their bodies are their most prized [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of my pet-peeves about modern American culture:  most people live to work, rather than working to live.   Everything is done in the name of the career, and very little is done in the name of physical and spiritual well-being.</p>
<p>I wonder if more people realized that their bodies are their most prized possessions and are more important than their careers, whether people would choose jobs for reasons other than just money.  Especially if they knew that <a href="http://www.humanresourcesmba.net/job-stress/">certain jobs can kill you through stress</a> (See the infographic below from <a href="http://www.humanresourcesmba.net/">HR MBA</a>).  Part of the problem with our economy and society is that everything gets evaluated by the bottom line, the almighty dollar.  So your value as a person is often equated with your career and the amount of money you make.</p>
<p>Start making choices for your quality of life!</p>
<p><a href="http://www.humanresourcesmba.net/job-stress/"><img src="http://www.humanresourcesmba.net/job-stress/is-job-killing-you.jpg" alt="Is Job Stress Killng You?" width="400"  border="0" /></a><br />From: <a href="http://www.humanresourcesmba.net">HumanResourcesMBA.org</a></p>
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		<title>Comfort Food from the Fall Garden</title>
		<link>http://www.wiselivingjournal.com/comfort-food-from-the-fall-garden/</link>
		<comments>http://www.wiselivingjournal.com/comfort-food-from-the-fall-garden/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 14:40:10 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[Nutritition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=519</guid>
		<description><![CDATA[If you&#8217;re like me, having to wait until November 1st before the kids (or, in my case, the grandkids) will allow me to process the pumpkins, making simple but delicious meals out of what&#8217;s still coming in from the garden at this late date can be a challenge. There&#8217;s not much out there right now, [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin-right: 10px; margin-bottom: 05px"> <img src="http://farm7.static.flickr.com/6042/6257665318_9b435b391c_m.jpg" width="240" height="220" alt="Comforts" />
</div>
<p>If you&#8217;re like me, having to wait until November 1st before the kids (or, in my case, the grandkids) will allow me to process the pumpkins, making simple but delicious meals out of what&#8217;s still coming in from the garden at this late date can be a challenge. There&#8217;s not much out there right now, mostly the last of the peppers, some scraggly red kale still struggling along as the fall kale is just now coming up, the herbs still being cut and slowly dried for winter, the potatoes still safely stashed underground to be dug as needed. Oh, and those pesky but delicious cherry tomato volunteers that become tolerated weeds depending on where they grow (and I&#8217;ll allow).</p>
<p>Nights are decidedly chilly now, though there hasn&#8217;t yet been a freeze. Days are gorgeously mid-October, the reds finally kicking in to add their richness to the yellows of the fall leaf color scheme, all but the oak leaves will be gone before Thanksgiving. The grandsons have been spending their school weeks in town since the semester started at the Community College due to a shortage of motorized gad-about(s) since the pickup died last spring. That leaves hubby and I with four actual days a week just to ourselves, something we&#8217;ve never enjoyed at any time in the 40+ years of our lives together. It can be quite a challenge to suddenly go from a lifetime of cooking for a fluctuating hoard to making dinner for just two light eaters. </p>
<p><span id="more-519"></span></p>
<p>Took me quite a long time to learn how to make a large spread where everything manages to get done and ready-to-serve at the same time. That&#8217;s enough trouble that I&#8217;ve never tried too hard if it&#8217;s not Thanksgiving. Usually the family can handle meals served in &#8216;courses&#8217; where they eat whatever&#8217;s done now and then eat whatever gets done then. For just hubby and me having any more than two or three kinds of food at a time just seems like too much. So I&#8217;m not bothering at all with that. Tonight, for instance, I&#8217;m going to make &#8220;Comfort Food&#8221; out of what&#8217;s coming in. I&#8217;ll no doubt make more than the two of us can eat, but I&#8217;m not nearly as averse to leftovers as he is, so that&#8217;s okay.</p>
<p>What&#8217;s &#8220;Comfort Food?&#8221; For us it&#8217;s simple, tasty, warming and satisfyingly home-grown. The kids harvested a big bowl of ripe cherry tomatoes this past weekend which will have to be composted if I don&#8217;t eat or preserve them. And I&#8217;ve got so many &#8216;tomaisins&#8217; at this point that it&#8217;s not worth the trouble to produce more. So it&#8217;ll be good ol&#8217; tomato soup, using some of the late bells. Combine that with grilled cheese on fresh whole wheat sourdough from the bread machine, and baked red kale crisps. Should take about 30 minutes total to prepare &#8211; not counting the bread, of course &#8211; and most of that will be cooking time instead of dedicated prep.</p>
<p><b>Roasted Tomato Pepper Soup</b></p>
<p>• ~1 pound of ripe cherry or grape tomatoes<br />
• 2 fresh leeks<br />
• 1/4 red onion, chunked<br />
• 1/2 cup chunked bell pepper<br />
• 3 largish cloves garlic, peeled<br />
• 1 tbsp freshly dried basil leaf<br />
• 1 tsp. coarse sea salt<br />
• 2 cups tomato or vegetable broth<br />
• 3/4 cup whole milk<br />
• 1.5 tbsp. olive oil<br />
• fresh chopped chives for garnish</p>
<p>Wash and remove calyxes from tomatoes, place into an oven roasting pan. Add garlic cloves, chunked peppers, leeks sliced 1/2&#8243; thick and onion to the pan. Drizzle with olive oil and mix well to coat all the vegetables. Roast at 500º for 20 minutes, stirring well after 10 minutes. When soft and slightly browned, put the vegetables and basil into a blender with some broth and puree to smooth.</p>
<p>Put the puree into a saucepan and stir in remainder of the broth and the salt. When it begins to bubble add the milk, stirring well. Don&#8217;t let it boil. Serve hot garnished with chives or shredded parmesan cheese, season with table salt and freshly ground pepper as desired.</p>
<p><b>Baked Red Kale Chips</b></p>
<p>These are easy and very tasty. Just wash and trim the stems from the kale, spin-dry or blot with paper towels. Put into a cake or roasting pan and toss with about a little olive oil to coat lightly. When you remove the roasted tomatoes from the oven, turn the temperature down to 400º. By the time you&#8217;ve processed the vegetables for the soup the oven should be cooled to that temperature, so pop the kale into the oven as you finish the soup. Bake for 8-10 minutes until the kale is quite crisp.</p>
<p>I figure we all know how to make a grilled cheese sandwich, so I won&#8217;t bother detailing that. The baked kale chips would work nicely as a side to baked winter squash too, or with pumpkin soup for other comfort food ideas once it gets to be November. Then there&#8217;s the old standby of potato-leek soup my family seems to live on all winter, or navy bean soup from dry. Your basic soup and sandwich with a tasty side, all hot and tasty and most welcome on chilly evenings.</p>
<p>What&#8217;s your favorite &#8220;Comfort Food?&#8221;</p>
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		<title>Upsetting the Apple Cart</title>
		<link>http://www.wiselivingjournal.com/upsetting-the-apple-cart/</link>
		<comments>http://www.wiselivingjournal.com/upsetting-the-apple-cart/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:54:48 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Future Planning]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Independence]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=515</guid>
		<description><![CDATA[I don&#8217;t know about you, but here at my homestead we&#8217;ve been watching the goings-on in New York City, Boston, Chicago, St. Louis, Dallas and elsewhere across the country (including our own small city 20 miles up the road) that comprise the burgeoning and growing Occupy Wall Street protest movement. As the authoritarian servants of [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 05px"> <img src="http://farm7.static.flickr.com/6100/6237873555_6d10b29dd3_m.jpg" width="204" height="240" alt="AppleSeller" />
</div>
<p>I don&#8217;t know about you, but here at my homestead we&#8217;ve been watching the goings-on in New York City, Boston, Chicago, St. Louis, Dallas and elsewhere across the country (including our own small city 20 miles up the road) that comprise the burgeoning and growing <a href="http://occupywallst.org/">Occupy Wall Street</a> protest movement. As the authoritarian servants of the richest 1% of the nation&#8217;s population have moved to isolate and abuse the professional activists, the unemployed, the homeless who have gravitated to the encampments, the juxtaposition with astroturfed, billionaire-funded &#8220;Tea Party&#8221; demonstrations where denizens were allowed to openly carry guns and assault members of Congress is dramatic. I admit I feel a little guilty to be so enjoying the gorgeous fall colors while people are putting their lives on the line to demand equality and an end to taxpayer bailouts of the criminal 1%.</p>
<p>It is glaringly obvious that the well-funded astroturf &#8216;movement&#8217; enjoys a far greater share of our supposed First Amendment freedoms than the downtrodden 99% of people who just want to make the rich share in the suffering they order our political class to impose on the rest of us as &#8216;austerity&#8217;. So far the demonstrations have remained entirely peaceful even when police officers start pepper-spraying demonstrators (and their fellow police officers), or when the riot squad barrels into the crowd to choke and fling demonstrators to the ground. Reminds me of 1968. I know &#8216;they&#8217; say that if you can remember the 1960s you probably weren&#8217;t really there, but that was one action-packed year full of billy-clubs and fire hoses and cracked skulls… and that was just the Democratic National Convention. It was still a bit less than 3 years before the Powers that Be started killing college kids wholesale for rudely NOT volunteering for that generation&#8217;s dirty big war, but let&#8217;s not fool ourselves. The very same thing is possible in 2011, and I&#8217;m pretty sure those doing the demonstrating across the country are aware of that possibility.</p>
<p><span id="more-515"></span></p>
<p>Homesteaders like us long ago gave up the idiot-box hypnosis drug, get our news from other sources &#8211; internet around here, along with the region&#8217;s college newspapers and the several alternative rags produced in the nearest city. We have moved physically to take as much charge of our own sustenance as possible, and forever plan and work for more. We&#8217;re ahead of the &#8220;income inequality&#8221; game because we care much less about being filthy rich than we care about or families, friends, environment and self-sufficiency regardless of what happens on Wall Street or Pennsylvania Avenue in D.C. We don&#8217;t watch FoxNews propaganda or MSNBC&#8217;s endless prison-porn when we could be out there prepping the beds for winter, or digging the new spring to power the ram pump, or simply sitting on a log on the ridge and quietly watching the leaves change color.</p>
<p>We&#8217;re a different kind of &#8216;elites&#8217; in the current sociopolitical struggles. We&#8217;re not the money-hoarders or the Snidely Whiplash home-stealers or even The Donald making a big show of firing hard working people just because we get a kick out of cruelty. I think that makes us members of the 99% who are not The Donald (or Tim Geithner, or JP Morgan or MERS or the day-traders on Wall Street). So while we certainly aren&#8217;t planning to close up the &#8216;stead and head for the city to camp out on somebody&#8217;s public lawn, I have gotten together with a few friends to discuss things we might be willing and able to do in support of those who have put their bodies on the line to say things that desperately need saying.</p>
<p>I remember the tales of apple-sellers from my grandparents who struggled through Great Depression-I back in the 1930s. Mom&#8217;s parents had to leave Miami when no one could afford haircuts anymore (grandpa was a barber), moved to my great-grandparent&#8217;s farm in Georgia to wait it out in a meager sharecropper&#8217;s shack. Aside from the vegetables and two pigs a year my great-grandparents raised for their own sustenance, there were peaches. Acres and acres of peaches in a well-kept orchard my mother remembered most fondly as a young tomboy with no financial woes to trouble her childhood. Grandpa would take bushels of peaches &#8211; his &#8216;share&#8217; for helping with the harvest &#8211; to Atlanta in a mule-drawn wagon, where he sold them like apples on the street for a nickel apiece. Mom and her siblings looked forward to spending their dollar gift from grandpa&#8217;s annual efforts on big stashes of penny candy and an occasional pair of shoes. Well, not Mom on the shoe thing, she preferred going barefoot and remained that way her whole life.</p>
<p>Dad&#8217;s family lived in Cincinnati, grandpa was a railroad man charged with [not quite] policing the many teenaged &#8216;hobos&#8217; who <a href="http://www.pbs.org/wgbh/americanexperience/films/rails/">rode the rails</a> in those days from city to city looking for work. Sometimes he&#8217;d bring a particularly lean teen home with him, granny would feed him well, put him to work in the back-lot garden, feed him again and gift him with bagged leftovers after a night in the barn before grandpa took him back to the rail yard the next day. Dad was 7 when the Depression began. Got a job with the newspaper hawking the late editions on the sidewalks. The paper wanted a nickel, so he charged seven cents so as to make two cents a pop. Told me people would often give him a dime then refuse change. Helps to be really cute, I suppose.</p>
<p>At any rate, it was clear to me all my life listening to the family tales of hardship that we are not and never were among this society&#8217;s elites. As Great Depression-II sweeps the country it seems clear to me that what the visibly courageous demonstrators need most is some of that good old fashioned food that us country folk can help to supply (since we&#8217;ve no money to send).</p>
<p>Which brings me around again to apples. The apple harvest here in the southern Appalachians is mostly finished for this season, but there are still orchards open to gleaning, will be until they&#8217;re bare or hard freeze, whichever comes first. A few very good apples still in the trees if you&#8217;ve got a kid or two to do the climbing, lots and lots of slightly bruised fruit under the trees for picking up. These make fine cider, and at least half an apple to slice and dry now that the wood stove is working nights. A group of neighbors and friends from the city &#8211; most kids from the community college where grandsons are enrolled &#8211; gleaned an orchard outside of Hendersonville week before last. Netted three bushels of good apples, and ended up with a full dozen gallons of pressed cider. </p>
<p>For a change, we didn&#8217;t donate the fruit and juice to the regional food bank where gleaned and &#8216;extra&#8217; produce has been going all summer. This time we loaded it into the trunk and back seat of a little car scheduled to transport a couple of the college kids to New York so they could join the demonstration during their week of fall break. They got home Monday but still haven&#8217;t uploaded their pictures. They said they gave the apples away to demonstrators, didn&#8217;t last long but it got them a preferred place in line for when the pizzas ordered by supporters all over the world showed up. The cider made them several fast friends, heated over a little sterno stove to help take the chill off during long nights.</p>
<p>They said they talked up the gleaning projects and promoted the great homesteading and grower&#8217;s market &#8216;scene&#8217; in our beautiful region. Don&#8217;t know if they managed to convince any of the big city dwellers to consider choosing this kind of life, but they did plant some seeds. Apple seeds, to be exact. If it all falls apart people are going to have to rearrange their lives accordingly. There&#8217;s still a lot of resistance to the idea that the 1% (millionaires and billionaires) would really let that happen, but at the point when job-insecure police forces are ordered to start bashing the heads of those who champion union contracts and middle class job security it&#8217;s darned foolish to believe they won&#8217;t. There is no social conscience where there is obscene wealth and greed for more. Never will be.</p>
<p>And so the pendulum swings. I don&#8217;t know any billionaire homesteaders. Would bet you don&#8217;t know any either, though there&#8217;s no doubt a few billionaires that own country estates and working farms. The economic situation is obviously not scheduled to get any better any time soon for the impoverished masses and winter&#8217;s coming on fast. Even after the demonstrators break camp there will still be great need in this country. I hope that all my homesteading readers, and all wannabe homesteaders out there growing a few tomatoes and maybe some beans in their yards, will bear this in mind when planning for next spring&#8217;s production. There is opportunity here to help, we should be at the forefront of that. No one should go hungry in this country, though millions do. Every day, even as politicians are busy slashing budgets for things like food stamps, school lunch programs, and WIC.</p>
<p>Politicians work for the 1%, not for the 99%. They and their paramilitary forces will continue to abuse the 99% on orders from the overlords. And no, they don&#8217;t care how many of us starve or freeze or die from simple lack of health care. The real change that must happen will come bottom-up, not top-down. Solidarity.</p>
<p><a href="http://occupywallst.org/">Occupy Wall Street</a></p>
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		<title>Geomapping &amp; Geocaching: Happy Trails!</title>
		<link>http://www.wiselivingjournal.com/geomapping-geocaching-happy-trails/</link>
		<comments>http://www.wiselivingjournal.com/geomapping-geocaching-happy-trails/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:50:50 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Agritourism]]></category>
		<category><![CDATA[Conservation]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Rural Development]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=512</guid>
		<description><![CDATA[Now that the autumn foliage is turing all kinds of impossible colors, many people are &#8220;hitting the trails&#8221; to enjoy some brisk outdoor exercise while viewing the autumnal crazy-quilt as it brightens day by day. Both city dwellers and rural denizens have embraced the union of the Rails to Trails projects locally, across their states, [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin-right: 10px; margin-bottom: 05px"> <img src="http://farm7.static.flickr.com/6235/6217862186_52201749f7_m.jpg" width="240" height="137" alt="geocache-label" />
</div>
<p>Now that the autumn foliage is turing all kinds of impossible colors, many people are &#8220;hitting the trails&#8221; to enjoy some brisk outdoor exercise while viewing the autumnal crazy-quilt as it brightens day by day. Both city dwellers and rural denizens have embraced the union of the <a href="http://www.railstotrails.org/ourwork/wherewework/midwest/news/mereg_news_mapping.html">Rails to Trails</a> projects locally, across their states, all over the nation and crossing international boundaries with the recently popular pastime known as <a href="http://www.geocaching.com/railstotrails/">Geocaching</a>.</p>
<p>What, readers may ask, is this &#8220;geocaching&#8221; thing? According to its official website, <a href="http://www.geocaching.com/">geocaching</a> is <i>&#8220;a real-world outdoor treasure hunting game. Players try to locate hidden containers, called geocaches, using GPS-enabled devices and then share their experiences online.&#8221;</i> Because of the unique location of my homestead within &#8216;spitting distance&#8217; of the Mount Mitchell trail from Graphite, abutting the Pisgah National Forest and comprising the interior of the primary omega loop of the Round Knob loops of the Norfolk-Southern grade over the eastern continental divide, we have known about this geocaching phenomenon for years. There are at least three caches within 5 miles of us, and there are summer camps just up the road near the trail-head that &#8216;specialize&#8217; in organizing geocaching expeditions for teenage campers. Thus for geocachers to join with the Rails to Trails projects is a match mae it… natural world heaven!</p>
<p>According to the geocaching website there are 1,540,286 active geocaches at various obscure spots worldwide, and more than 5 million active geocachers who spend time seeking them out. Some are bikers, some are hikers, all enjoy the outdoors and being able to pinpoint their position on the globe via satellite device. How these interests work with the Rails to Trails projects is to enlist dedicated geocachers to help the Conservancy produce GPS-accurate maps of various landmarks along their converted trails. Once mapped the trails then become popular destinations for geocachers, who just might set up some caches here and there for others to find. Win-win situation all around.</p>
<p>The Rails to Trails Conservancy offers a site called <a href="http://traillink.com/">TrailLink</a> that uses your current GPS position to return a map overlay leading to its trails in your immediate area. Or it can be searched for any area you may be planning to travel to for an autumn break and some dedicated leaf-looking. In my neighborhood a mountain biking group recently purchased a lodge nearby educated to the many mountain bikers who use our trails and bikeways and such during the &#8216;nice&#8217; 9 months of the year, including the annual &#8220;Assault on Mount Mitchell&#8221; and the later descent from, which makes those days not a very good time to try hiking. They have a nice geocaching station with its own GPS and really nice heads-up displays, and regularly updates its trail and road maps with GPS data collected by bikers who stay there.</p>
<p>Almost every state has a Rails to Trails organization working to buy up the right-of-ways to old, no longer used railroad lines that are converted into trails. This gorgeous October weather beckons, and the trees are busy putting on their most colorful gypsy costuming for your delight. So grab a pack and some hiking boots &#8211; or your handy-dandy bicycle &#8211; and your cell phone GPS, and head out into the countryside to enjoy the season&#8217;s fine offerings. Some of you may enjoy it so much you start thinking seriously about joining us homesteaders out in the boonies where we get to enjoy all the seasons and all the &#8216;best-of&#8217; our regions have to offer.</p>
<p>Happy trails!</p>
<p><b>Links:</b></p>
<p><a href="http://www.railstotrails.org/ourwork/wherewework/midwest/news/mereg_news_mapping.html">Rails to Trails Conservancy</a><br />
<a href="http://www.geocaching.com/">Geocaching.com</a><br />
<a href="http://traillink.com/">TrailLink</a><br />
<a href="http://www.dailykos.com/story/2011/09/21/1019009/-Good-Roads,-Rails,-Trails!?via=spotlight">Good Roads, Rails &#038; Trails</a></p>
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		<title>Another New CSA and a Change of Herbal Heart</title>
		<link>http://www.wiselivingjournal.com/another-new-csa-and-a-change-of-herbal-heart/</link>
		<comments>http://www.wiselivingjournal.com/another-new-csa-and-a-change-of-herbal-heart/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 15:51:50 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[Cash Crops]]></category>
		<category><![CDATA[Cultivated Herbs]]></category>
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		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=493</guid>
		<description><![CDATA[Autumn has come to the mountain just as spring did &#8211; one ay it was perfectly clear, close to 80º and comfortably into the mid-60s at night, the next it was barely up to 60º at mid-day and into the high 30s at night. Not only are we seriously behind in the necessary wood supply [...]]]></description>
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<p>Autumn has come to the mountain just as spring did &#8211; one ay it was perfectly clear, close to 80º and comfortably into the mid-60s at night, the next it was barely up to 60º at mid-day and into the high 30s at night. Not only are we seriously behind in the necessary wood supply for heat, I&#8217;ve been having to scramble to bring in the remaining peppers and last of the tomatoes. Poplar leaves are already yellow and dogwoods are getting a ret tint on their leave to complement their quickly ripening bright red berries, and the crisp air fills with leaves whenever the breeze blows.</p>
<p>Luckily autumn is my favorite of all seasons. In three weeks from now the lush greens of summer will have turned into impossible corals and day-glo oranges and deep reds and yellows bright enough to light up the night. The smell of leaf-fall is heavenly even though it means endless raking in November, a necessary task to ensure resistance to spring fires. And of course the usual foot-deep winter covering once I&#8217;ve cleaned out the garden terraces and tossed the remains of their summer bounty on the compost pile. But it&#8217;s raining right now, so I&#8217;m shivering inside not daring to use any of the scant locust we have left from last year&#8217;s wood supply before nightfall, when it&#8217;ll really be needed.</p>
<p>In <a href="http://www.wiselivingjournal.com/disrupting-the-way-we-buy-produce/">my last post</a> I talked about a new centralized organizational outfit for connecting CSAs [Community Supported Agriculture farms] and ass orated organic suppliers with customer bases in their area via the internet, for promoting healthy, local food and food products and changing the way we eat. In my wanderings about the web, I discovered another kind of CSA that sounds like something right up my alley.</p>
<p><span id="more-493"></span></p>
<p>It&#8217;s called <a href="http://www.thekitchn.com/thekitchn/ingredients-herbs/goldthread-a-csa-for-medicinal-herbs-156340">Goldthread</a>, and it&#8217;s a CSA they say should properly be called a &#8220;CSM&#8221; because it offers community-supported medicinal herb shares. The Goldthread farm is located in western Massachusetts, and its herbal preparations are made in small batches at the farm in Conway and an apothecary in Florence. A share basket may include a combination of carefully dried bulk herbs, small bottles of tinctures, essential oils, herbal honeys and compounds, often accompanied by fresh culinary herbs and garlic.</p>
<p>&#8220;Grassroots medicine&#8221; sounds like a good idea at this current point in history, as my &#8216;customer&#8217; base has only been increasing over the past few years as western medicine&#8217;s allopathic treatments have become far too expensive for most people to use, joblessness has stripped what little insurance coverage people once did have, and the state slashes Medicaid to the bone so that no one new gets on the roll until someone dies. Last year my elderberry tincture (for colds and flu) saved nearly a dozen people &#8211; one of them an ER nurse &#8211; from work and time loss due to viral respiratory infections. My ginseng tincture hasn&#8217;t been made yet, but three new &#8216;customers&#8217; have requested some, asap. If I had money to invest in some cute little dropper bottles and labels, I could probably make a little income on the side just with those. Then there&#8217;s the black cohosh, the Japanese honeysuckle, the goldenseal, the dogwood and spiceberry tonic, and MUST get started on the autumn end of my skin lesion salve that takes a year to produce…</p>
<p>Problem is, I use those little quotes around the word &#8216;customer&#8217; because I&#8217;ve just never charged anybody real money for my simples and remedies. People have long said I could, but all of my herbalist ancestors believed &#8211; and taught &#8211; that doing it for money was antithetical to the effort at healing. That was so ingrained in me that it&#8217;s been difficult to even begin thinking about charging money. But now that my grandson has put so much energy and effort into learning from me, and helping me greatly in managing the medicinal crops, I see that earning a little money on those efforts isn&#8217;t necessarily a bad thing. </p>
<p>Now that grandson is in &#8216;business&#8217; with me as apprentice-in-training, making a bit of money for his college tuition is where I&#8217;m aiming my thoughts for the next year. Both in producing the concoctions and in planning for more medicinals next growing season. We&#8217;ve already transplanted what will be an entire grove of elderberry that was threatened by a road-widening project, and nettle so we&#8217;d have our own on-property supply. We&#8217;ve transferred the ginseng to new, deeper beds much better protected from deer and tromping disc golfers than where they were before.</p>
<p>We probably won&#8217;t be a CSA like this farm in Massachusetts is, as there are plenty of needful folks just here in our area who tend to trouts the old herb-lady more than they trust whatever allopathic doctor&#8217;s on duty today at the urgent care center for $400 a pop just to walk in the door.</p>
<p>So wish us luck, and I&#8217;ll be sure to report back on whether or not this change of heart on the healing plane works out. Stay tuned!</p>
<p><b>Link</b></p>
<p><a href="http://goldthreadapothecary.com/?p=csa">Goldthread Herbal Apothecary</a><br />
<a href="http://www.thekitchn.com/thekitchn/ingredients-herbs/goldthread-a-csa-for-medicinal-herbs-156340">The Kitchn: Goldthread Article</a></p>
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		<title>ALERT! Pie Crust Update!</title>
		<link>http://www.wiselivingjournal.com/alert-pie-crust-update/</link>
		<comments>http://www.wiselivingjournal.com/alert-pie-crust-update/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 19:20:11 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=487</guid>
		<description><![CDATA[Ah, pie! Who doesn&#8217;t love pie? Custard pie, pumpkin pie, berry pie, meringue pie, &#8216;mater pie… and any good &#8211; or merely beloved &#8211; pie chef has his or her favorite crust &#8216;secrets&#8217; that draw the oohs and ash from their intended pie-audience. Now, there are different sorts of pie crusts for different sorts of [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin-right: 10px; margin-bottom: 05px"> <img src="http://farm7.static.flickr.com/6132/6193022350_1774702d40_m.jpg" width="240" height="240" alt="piecrust" />
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<p>Ah, pie! Who doesn&#8217;t love pie? Custard pie, pumpkin pie, berry pie, meringue pie, &#8216;mater pie… and any good &#8211; or merely beloved &#8211; pie chef has his or her favorite crust &#8216;secrets&#8217; that draw the oohs and ash from their intended pie-audience.</p>
<p>Now, there are different sorts of pie crusts for different sorts of pies. There&#8217;s the kind of solidly &#8220;bready&#8221; pie crusts one wants to use for pot pies and quiches and such. There are &#8220;sweet&#8221; pie crusts of graham cracker crumbs and butter, with a little brown sugar mixed in, that are scrumptious with pumpkin and other smooth spice-heavy pies. There are much more substantial bready (with additions like oatmeal), sweetened crust-like stuff you dollop on top of those hard-won blackberries and raspberries in mid-summer for cobblers.</p>
<p>Then there are the super-flaky, very light and subtle crusts that can be used for any type of pie, but are best for specialty items like tomato pie and some berry/fruit pies. I admit my luck with butter crusts has not been very good. They often turn out hard and chewy rather than light and flaky. Don&#8217;t know if that&#8217;s because I work it too much, or something else. But I don&#8217;t even bother trying anymore, just go with the crust recipes that work reliably rather than on a hit-or-miss basis.</p>
<p><span id="more-487"></span></p>
<p>To that end I have a very good crust recipe from Debrah Madison&#8217;s 1997 tome, <a href="http://www.google.com/url?q=http://www.amazon.com/Vegetarian-Cooking-Everyone-Deborah-Madison/dp/0767900146&#038;sa=U&#038;ei=7mmDTqPuBIbViAKD9pH5DA&#038;ved=0CBQQFjAA&#038;usg=AFQjCNF2DaiUDbhyun_9diUIBk1hw8Lqfg">Vegetarian Cooking for Everyone</a> that I use for &#8216;mater pie and light quiches. It doesn&#8217;t sound like it would be the flakiest crust ever, but it invariably turns out that way. It&#8217;s difficult to work with, being made with vegetable oil (for lightness I use safflower) instead of butter or margarine. This gives the dough an oily texture that doesn&#8217;t lend itself to easy working. But if you roll it out between sheets of waxed paper, it gets nice and thin and is easily peeled out into a pie tin or onto a pie filling. Not something you&#8217;d want to use for stuffed anythings, as those do far better with real bread crusts like for pizza.</p>
<p><b>Pie Crust Made with Oil</b></p>
<p>• 1.5 cups flour<br />
• 1/4 cup wheat bran<br />
• 1/4 tsp. salt<br />
• 1/2 cup safflower oil<br />
• 2 tbsp. milk, soy milk or water</p>
<p>Mix the dry ingredients in a bowl. Mix oil and milk/water together in a separate bowl, add to the dry ingredients. Mix until the dough sticks together. Shape into a flat disk and roll between sheets of waxed paper to 1/4 inch thickness. Pull off one sheet of waxed paper, and invert over pie tin. carefully pull back the waxed paper to leave the crust in place. Work into the tin carefully, press-patching rips as you go. Trim. This is one 9&#8243; deep pie&#8217;s worth of crust, double recipe for a two-crust pie.</p>
<p>Doesn&#8217;t take long, and this crust is surprisingly praise-worthy. Given, of course, my notorious failures in All Things Baked notwithstanding. This recipe is one that fails much less often than others I&#8217;ve tried, and the family likes it better than any purchased frozen pie crusts other than graham.</p>
<p>But there&#8217;s a recent Big Update that I&#8217;m anxious to try &#8211; <a href="http://lifehacker.com/5840757/make-your-pie-crusts-extra-crispy-and-delicious-by-using-vodka-instead-of-water">Food Hacks</a> reports that using <b>vodka</b> instead of water (or, in the above case milk) makes those extra crispy/flaky pie crusts even better! Which dedicated foodies will nod along with just as I did, while of course figuring the Thanksgiving pie quotient and wondering if <a href="http://en.wikipedia.org/wiki/Tuaca">Tuaca</a> would work as well, but with more oomph…</p>
<p>According to Food Hackers -</p>
<blockquote><p>Swapping ice cold vodka for water in pie crust recipes ensures a flakier crust. The liquid makes the dough more pliable to work with, and then evaporates while baking, giving you a lighter result than water.</p></blockquote>
<p>That makes sense. Tuaca has vanilla and citrus and other spices in it, so when its alcohol content evaporates during baking, it should leave a flaky crust with a lot of flavor. Perfect for pumpkin or sweet potato pies!</p>
<p>I&#8217;m with the Food Hacker &#8211; cooking or baking with alcoholic content is definitely a good recipe for awesome. The family and guests won&#8217;t get high off the goodies, but the cook sure might! Given the amount of hard work that goes into a major feast for mass numbers of people, that can only be a good thing…</p>
<p>At any rate, come this holiday season as I&#8217;m busy producing as many pies of all varieties as anybody could ever want to eat, I&#8217;ll report back on how well the use of vodka and/or some other alcoholic specialty turns out &#8211; in order of best to worst. If I can get past my hangover in time, that is… ;o)</p>
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		<title>Corporate Food &amp; Human Backlash</title>
		<link>http://www.wiselivingjournal.com/corporate-food-human-backlash/</link>
		<comments>http://www.wiselivingjournal.com/corporate-food-human-backlash/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:59:11 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Alternatives]]></category>
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		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=479</guid>
		<description><![CDATA[FDA, via AP The current collapse of the world financial system has revealed some structural problems in our national economy that have flourished over a period of decades as corporate interests bought politicians and lobbyists to craft legislation to remove legal roadblocks to mass theft and market manipulation. And despite some changes in the D.C. [...]]]></description>
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<i>FDA, via AP</i>
</div>
<p>The current collapse of the world financial system has revealed some structural problems in our national economy that have flourished over a period of decades as corporate interests bought politicians and lobbyists to craft legislation to remove legal roadblocks to mass theft and market manipulation. And despite some changes in the D.C. political landscape, our government remains apparently helpless to do anything about corporate malfeasance on any level. With all the bad economic news dominating the public consciousness, some issues in the food supply sector are having a difficult time being properly correlated and attended to despite the serious level of danger they present to public health.</p>
<p>The food supply issues didn&#8217;t begin with the market manipulations on Wall Street and from there to exchanges all over the world. Though for many people the first alarms went off as the CDS fraud crashed the economy in 2008 and the financial players went looking for other markets to wreak havoc on. They seized on commodities &#8211; staple foods from the agricultural sector increasingly dominated by multinational corporations like Monsanto, ADM and Cargill. As a traceable beginning in 2008 to what this year became the &#8220;Arab Spring&#8221; movement across North Africa and spreading to the Middle East and southern Asia, food riots broke out in Egypt and Syria and portions of India as well as elsewhere when people could no longer afford to feed themselves and their families. Things have only gotten worse in the years since, and Americans are slowly waking up.</p>
<p><span id="more-479"></span></p>
<p>In 2011 a full quarter of the U.S. population are dependent on food stamps. As unemployment keeps on rising, the government strangely keeps slashing the food stamp budget to appease nutty Republican radicals who insist those hardest hit by the Great Recession are just &#8220;lazy&#8221; and undeserving of aid that might require corporations and billionaires to pay taxes. Why one of the political parties in our nation believes that Americans will quietly and without complaint starve to death in the streets in order to protect billionaires from paying as much of their income in taxes as their chauffeur does has never been explained by the financial sector&#8217;s pundits at the New York Times or Wall Street Journal. Major cognitive disconnect.</p>
<p>But serious food supply issues encompass much more than just market manipulation and governmental paralysis. Consider some of these issues while attempting to get a picture of how dire the overall situation is…</p>
<p><a href="http://www.grist.org/food-safety/2011-08-18-honey-laundering-tainted-counterfeit-from-china-in-US">Honey Laundering: China&#8217;s at it again</a> &#8211; Adulterating pet and human foods with melamine wasn&#8217;t bad enough &#8211; though one corporate scapegoat was executed by the Chinese government hoping to save its place as cheap ingredients supplier to the world &#8211; the latest food scam involves honey. Not just fake honey in those little bee-shaped plastic bottles, Chinese honey brokers are creating honey by mixing sugar water, malt sweeteners, corn/rice syrup, barley malt and a variety of unrefined sugars. Failure to police storage requirements has resulted in heavy metal contamination as well, primarily lead.</p>
<p>If you&#8217;ve been thinking about beekeeping for honey (and handy pollinators), this is the year to get busy on it. Extension services in many rural counties offer literature, evening classes, and instructions on building hives. Agents often know who in the area builds hives for sale, and aren&#8217;t shy of giving out that information. Many people who are trying hard to eat better and healthier are being taken in by the Chinese honey scam, and big food processors using that fake honey in their supposedly &#8216;natural&#8217; food lines are risking their markets. Grow your own honey or buy locally from someone honest.</p>
<p><a href="http://www.agweek.com/event/article/id/19035">Time to re-engineer the meatpacking sector</a> &#8211; Late July brought the second largest tainted meat recall so far, when Cargill&#8217;s meat packing division recalled ~36 million pounds of ground turkey products tainted with a multi-drug resistant strain of Salmonella. The biggest recall was in 2008, when a slaughterhouse in California recalled 143 million pounds of beef due to allowing downer cows into the mix. The dangers to public health from e.coli, salmonella, listeria and other bacteria, and from adulterants and contaminates are high, yet our government doesn&#8217;t give the Food and Drug Administration [FDA] the power to force food recalls. Companies have to do this voluntarily, and they don&#8217;t often volunteer until people start dying and CDC tracks the source down.</p>
<p>If your family eats meat, now is the time to seriously consider raising your own or contracting with a neighbor who raises meat animals. A side of beef from a calf pastured for a year, dressed whole chickens raised happily free range, maybe rabbit stew meat, a slab of locally smoked bacon and/or ham… buying from known sources or doing it yourself could easily save your family&#8217;s lives. The more that control of our commercial food supply gets concentrated into the greedy hands of a few, the more danger is present overall. Avoid it like the plague it truly is.</p>
<p><i>The Nation</i> has a good article looking at <a href="http://www.thenation.com/article/163399/how-change-going-come-food-system">How change is going to come in the food system</a> despite united resistance of the big corporate players to cater to public demands for better, less adulterated and far less fattening foods. There is a lot of good information in this article&#8217;s analysis to arm yourself with when next you try arguing with a friend, relative or acquaintance about the importance of healthy food and the severe shortage of it in our commercial food supply.</p>
<p>And finally, the good news. The New York Times informs us that <a href="http://www.nytimes.com/2011/09/09/us/09gardening.html?_r=2">vegetable gardens are booming in a fallow economy</a>. We homesteaders have of course known this all along &#8211; and have done more than our share to get more people digging and grow the local markets &#8211; but we should always welcome mainstream coverage that helps to spread awareness. Recent movement in many states to allow the use of food stamps at farmer&#8217;s markets and bulk purchases straight from farmers are helping more people to get more and better food than they could purchase in the grocery store.</p>
<p>Many localities are also sponsoring seed exchanges through the Lions or Ruritan, sometimes through local Chambers of Commerce, 4-H and FFA clubs at high schools. These have committees in charge of getting open-pollinated seeds from local gardeners and farmers, packaging them, and then distributing them free in the late winter and early spring to local residents planning their season&#8217;s garden crops. Local schools and civic clubs are offering gardening classes and contacts to suppliers of tool exchanges, equipment like chicken coops and bee hives, and farmers who sell chicks, calves, kids and kits to those wishing to raise their own meat animals. Local butchers are making a comeback, and in many states the Extension Service offers classes all the way up to Master Gardening certification. So get busy, and get your neighbors busy making best use of all these developing local alternatives to Big Ag and Big Food, Inc. We will be a much happier and healthier nation for it, and probably much smarter as a people for our awareness and direct involvement in this most important aspect of everybody&#8217;s lives.</p>
<p><b>Links:</b></p>
<p><a href="http://www.nytimes.com/2011/09/09/us/09gardening.html?_r=2">NYT: Vegetable Gardens Are Booming</a><br />
<a href="http://www.thenation.com/article/163399/how-change-going-come-food-system">How Change Is Going to Come in the Food System</a><br />
<a href="http://www.agweek.com/event/article/id/19035">Time to re-engineer the meatpacking sector</a><br />
<a href="http://www.grist.org/food-safety/2011-08-18-honey-laundering-tainted-counterfeit-from-china-in-US">Honey Laundering: tainted and counterfeit Chinese honey</a><br />
<a href="http://www.msnbc.msn.com/id/17349427/ns/health-infectious_diseases/t/risks-tainted-food-rise-inspections-drop/">Risks of tainted food rise as inspections drop</a></p>
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		<title>Homestead Tools: Weaponry</title>
		<link>http://www.wiselivingjournal.com/homestead-tools-weaponry/</link>
		<comments>http://www.wiselivingjournal.com/homestead-tools-weaponry/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 21:26:52 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Emergency Preparedness]]></category>
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		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=462</guid>
		<description><![CDATA[The very idea of weapons &#8211; particularly firearms &#8211; can generate some emotional reactions from people who like to think about homesteading as some sort of idyllic back to the land type movement for the terminally idealistic. As opposed to a committed, hard-working and independent lifestyle aimed at handling as much harsh reality as nature [...]]]></description>
			<content:encoded><![CDATA[<p>The very idea of weapons &#8211; particularly firearms &#8211; can generate some emotional reactions from people who like to think about homesteading as some sort of idyllic back to the land type movement for the terminally idealistic. As opposed to a committed, hard-working and independent lifestyle aimed at handling as much harsh reality as nature (and sometimes society) care to deal out.</p>
<p>Yet as is true of all the &#8216;best&#8217; tools to amass for homesteading purposes, the question of what type of weaponry one may need is tied to what type of situations any weapon will be expected to deal with. Sometimes that may mean firearms. The homesteader will have to take into consideration what types of wild animals are most likely to be encountered in their location, whether or not someone in the family hunts for food, the likelihood of having to put down injured livestock, and any property or personal protection needs the family may encounter. In many cases the best tool for the job &#8211; and the person wielding the tool &#8211; could be a BB or pellet gun. Which is surprisingly effective at discouraging bears from the trash or compost without actually hurting them so as to leave an injured bear on the property (a real, live danger). These can be well less than deadly, but also come with CO2 cartridges that can turn them into effective small game/bird hunting weapons.</p>
<p><span id="more-462"></span></p>
<p>Your basic pump-action pellet gun will also discourage a fox from the henhouse without killing it, but you&#8217;ll probably have to spend enough time guarding the henhouse with it that the fox learns to associate chickens with the ouch. If you are a good enough shot with a long, compound or crossbow, these weapons are every bit as deadly as a rifle for most encountered critters that must be killed. There are entire weeks set aside in my area for bow hunting game, and there is never a shortage of hunters making use of the no-gun time span. Just remember that arrows are as deadly as bullets &#8211; small children don&#8217;t need access to pointy sticks of any variety. Older kids often take to archery like ducks to water, which is why it&#8217;s a regular feature in many youth organizations&#8217; listed activities.</p>
<p>For actual firearms individuals will need to be aware of various regulations and responsibilities associated. Traditionally, homestead firearms have fallen into the long gun classification &#8211; rifles and/or shotguns. The caliber of long gun you may need should be dictated by what you&#8217;re most likely to be shooting, and how good an aim you are. You have to be a pretty good shot to kill a chicken-stealing fox with a .22, while also being educated enough about guns to know a .22 won&#8217;t stop an angry bear (but just make him angrier). And despite what you may remember from fictional television westerns, no kind of gun is the best weapon against a snake. Having had to deal with a rabid raccoon at our homestead this summer &#8211; big threat to pets and kids as well as all other wildlife in the area &#8211; the mess you can expect with a shotgun can be justified by being able to kill quickly and surely with just one pull of the trigger.</p>
<p>For home protection, the homesteader is in the same boat as anyone else with the expectation that the likeliest target in a showdown will be human. Some deep and honest soul-searching is required before rushing off to the gun shop, more than just the question of what type or caliber of gun you should get. If you honestly can&#8217;t think of any situation where you could shoot at another human being, don&#8217;t get any kind of gun for home protection. Bluffing with an unloaded gun can get you killed in a tense situation much quicker than simply giving a burglar what he came for. </p>
<p>If you have small children in the home or who visit regularly, keeping a handgun where it would be handy to YOU in an emergency situation could well prove way more dangerous to your family than not having a gun at all. My husband and I chose early on in our homesteading life not to own any kind of handgun due to a steady supply of children around the place at various times. Even though there have been a couple occasions over the past twenty years when grandpa&#8217;s shotgun did have to be pointed in the general direction of invading humans (home/property defense), in neither case would a handgun of any variety have served better.</p>
<p>Trust <a href="http://www.motherearthnews.com/Modern-Homesteading/1981-01-01/Choosing-A-Homestead-Firearm.aspx">Mother Earth News</a> to have excellent information on this very subject. This link is to an available 6-page article, and there are links to Mother&#8217;s over coverage in a sidebar. I think most homesteaders can get a very good feel for the questions and issues there.</p>
<p><a href="http://www.pioneerliving.net/apps/forums/topics/show/1013030-guns-for-survival-and-the-homestead-">Pioneer Living</a> has some good member discussions some may find informative, and <a href="http://homesteaderlife.blogspot.com/2005/03/homestead-guns-and-some-thoughts-on.html">Homesteader Life</a> blog has treated the subject as well. The FreeLibrary offers a good article on the .22 as an entirely adequate weapon from Countryside Publications, <a href="http://www.thefreelibrary.com/.22+caliber%3A+the+homesteader's+weapon.-a014095148">.22 caliber: the homesteader&#8217;s weapon</a>. It also takes a look at various types auto-loaders and the handgun vs. rifle pros and cons. Much good information is out there for anyone planning to enter a homesteading lifestyle, or is just now getting around to meeting the challenges of said lifestyle that would call for designed-to-be-deadly tools.</p>
<p>Meanwhile, for those of us who started our homesteading life with <i>Better Homes and Gardens</i> in our monthly magazine roundup along with <i>Mother Earth</i> and <i>Organic Gardening</i>, I have just recently discovered what is to me a &#8216;new&#8217; high-end country-living (or just consuming) rag: <a href="http://gardenandgun.com/">Garden &#038; Gun</a>. A friend&#8217;s newly-opened establishment in WNC was featured in the June/July issue of <i>Garden &#038; Gun</i> &#8220;Summer in the South&#8221; review issue, thus I encountered this publication. I&#8217;ve gone ahead and paid for a subscription, as I can see this will be a new favorite of mine in the rotating magazine rack.</p>
<p><b>Useful Links:</b></p>
<p><a href="http://www.motherearthnews.com/Modern-Homesteading/1981-01-01/Choosing-A-Homestead-Firearm.aspx">Choosing a Homestead Firearm</a><br />
<a href="http://www.thefreelibrary.com/.22+caliber%3A+the+homesteader's+weapon.-a014095148">.22 caliber: the homesteader&#8217;s weapon</a><br />
<a href="http://homesteaderlife.blogspot.com/2005/03/homestead-guns-and-some-thoughts-on.html">Homestead Guns and Some Thoughts…</a></p>
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		<title>Bringing Home Baby &#8211; A Checklist for Expecting Parents</title>
		<link>http://www.wiselivingjournal.com/bringing-home-baby-a-checklist-for-expecting-parents/</link>
		<comments>http://www.wiselivingjournal.com/bringing-home-baby-a-checklist-for-expecting-parents/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:39:39 +0000</pubDate>
		<dc:creator>franksalsa</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[baby products]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=444</guid>
		<description><![CDATA[The big day is fast approaching, and as soon-to-be parents, you&#8217;re excited, a bit exhausted and somewhat overwhelmed. You want everything to be perfect when your little one arrives home. There are many things you’ll need to consider as the due date draws near. Here’s a checklist that can help you make sure that the [...]]]></description>
			<content:encoded><![CDATA[<p>The big day is fast approaching, and as soon-to-be parents, you&#8217;re excited, a bit exhausted and somewhat overwhelmed. You want everything to be perfect when your little one arrives home.</p>
<p style="text-align: center;"><img class=" aligncenter" src="http://farm5.static.flickr.com/4015/4590815946_bf1406dd11_m.jpg" alt="" width="206" height="240" /></p>
<p>There are many things you’ll need to consider as the due date draws near. Here’s a checklist that can help you make sure that the baby’s homecoming is happy and comfortable. Take some time to shop for <a href="http://baby.shop.ebay.com/" target="_blank">baby items on eBay</a> as well as in stores for everything you’ll need. Make sure you aren’t rushing around town with your newborn in the car while you’re still trying to pick up the essentials. That will only add to your stress of being a new parent.</p>
<p>• <a href="http://bit.ly/oU7yRo" target="_blank">Prepare</a> the nursery. This is where your infant will spend many hours sleeping and playing. It&#8217;s also the central location for his or her clothes and supplies. This room is where you&#8217;ll place the crib and changing table. The following is a list of other items that should be included in the nursery:</p>
<ul>
<li>Diapers</li>
<li>Bottles, nipples</li>
<li>Cleaning supplies for bottles</li>
<li>Diaper pail for cloth diapers or garbage pail for disposable diapers</li>
<li>Nursing bras</li>
</ul>
<p>• Another new baby item you should purchase ahead of time is a diaper bag. It should contain:</p>
<ul>
<li>Diapers</li>
<li>Blankets</li>
<li>Bags for dirty diapers</li>
<li>Baby wipes or wash cloths</li>
<li>Extra sets of clothes</li>
<li>Bibs</li>
<li>Bottles</li>
</ul>
<p>• Buy a car seat that meets federal safety standards. In addition, make sure it&#8217;s installed correctly and that you know how to use it properly.</p>
<p style="text-align: center;"><img class="   aligncenter" src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Family_Portrait_.jpg/800px-Family_Portrait_.jpg" alt="" width="336" height="223" /></p>
<p>While you probably think preparing the baby’s new room is the most important task, you should also think about making life easier for yourselves as new parents. Here are some tips that can help make the transition a less stressful one.</p>
<p>• When you’re painting the new baby’s room, consider painting the rest of your home. You may not have the time or energy to do such projects once the baby arrives. Take some time and do all those home improvement projects you’ve been meaning to do.</p>
<p>• Make sure you have additional help and support lined up for the baby’s arrival. You may need extra help getting into the swing of things. In-laws, parents, siblings and other family members and friends can be very helpful during this initial period of adjustment. Recruiting help is especially important if one parent may need to return to work quickly. Think about which people you really want to have around you for hours at a time. If you don’t want your overbearing sister to help, call on someone else.</p>
<p>This is a <a href="http://bit.ly/kcbh9R" target="_blank">basic checklist</a> to help you prepare for your newborn’s arrival. Don’t hesitate to ask your physician, friends or family for input, as well. If you’re well prepared, you’ll have more time to enjoy your newborn’s arrival!</p>
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		<title>Tips for Dealing With Life&#8217;s Biggest Events</title>
		<link>http://www.wiselivingjournal.com/tips-for-dealing-with-lifes-biggest-events/</link>
		<comments>http://www.wiselivingjournal.com/tips-for-dealing-with-lifes-biggest-events/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 23:33:49 +0000</pubDate>
		<dc:creator>franksalsa</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[financial preparation for baby]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[preparing for stressful times]]></category>

		<guid isPermaLink="false">http://www.wiselivingjournal.com/?p=304</guid>
		<description><![CDATA[Although life would be boring if it never changed, the biggest adjustments, like marriage, new babies, or career changes, often come with high levels of stress along with a certain amount of excitement. By preparing yourself mentally for the upcoming event, you can reduce the pressure to a tolerable level. If you have a change [...]]]></description>
			<content:encoded><![CDATA[<p>Although life would be boring if it never changed, the biggest adjustments, like marriage, new babies, or career changes, often come with high levels of stress along with a certain amount of excitement. By preparing yourself mentally for the upcoming event, you can reduce the pressure to a tolerable level. If you have a change on its way, follow these tips to reduce your stress levels.</p>
<p><span id="more-304"></span>Learn Everything You Can</p>
<p>As changes approach, take time to learn everything you can about the process. For example, a pregnant woman can easily find information about the different stages of pregnancy in a variety of formats <a href="http://pregnancy.about.com/od/pregnancybooksvideos/tp/tppregbooks.htm" target="_blank">including books</a> and online material. If you&#8217;re planning a wedding, discuss important marital issues like who&#8217;s responsible for taking care of the bills, when or if you plan to start a family, and goals for the future. Before making a career change, research prospective employers and the specific requirements for each new job.</p>
<p>Be Prepared Financially</p>
<p>Money, or rather the lack of enough cash, is one of the most stressful conditions whether you have a major life change on its way or your life is fairly stable. To pad your nest egg, consider taking these steps to increase your savings:</p>
<p><em>• Cut out unnecessary spending &#8211; If you don&#8217;t need an item now, don&#8217;t buy it. No stocking up for later, or substituting &#8220;want&#8221; for &#8220;need.&#8221;</em></p>
<p><em>• Reduce your interest expenses &#8211; Start paying down those expensive credit cards to reduce the amount of finance charges you have to pay each month.</em></p>
<p><em>•  Increase the interest you earn &#8211; If you have a savings account, shop around for better interest rates.</em></p>
<p><em> </em></p>
<p><em>•  Consider a part-time job &#8211; By adding a new income stream, you could dramatically increase your savings or pay down your debt.</em></p>
<p><em>• Eliminate unnecessary bills &#8211; Do you really need premium cable or that extra phone line?</p>
<p>• Switch providers &#8211; Comparison shop to see if you can save money by changing insurance companies or cell phone providers.</p>
<p></em></p>
<p>&nbsp;</p>
<p><em> </em></p>
<p><em> </em></p>
<p><em>• As a last resort, downsize &#8211; If you can&#8217;t afford to maintain your current standard of living after your life change, consider moving to a smaller home or apartment.</em></p>
<p>Make Adjustments Ahead of Time</p>
<p>Instead of waiting until the last minute, adjust your life ahead of time when possible. While some things will catch you by surprise, most changes provide advanced notice. For example, <a href="http://www.planningfamily.com/pregnancy/checklists/" target="_blank">use a pregnancy checklist</a> as both a reminder and a cue for when you should make a change. This handy information even provides information about the best time to notify your employer that you&#8217;ll be taking maternity leave in a few months. As an added bonus, taking care of these tasks will make this important life change seem much more so that having a new baby won&#8217;t seem as stressful.</p>
<p>By preparing mentally for a major life change, your stress levels can be kept at a healthy level. How do you prepare for a life-changing event?</p>
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