The GW Issue Few Wish to Hear

Most environmentally aware people try to keep up with the science, the debates, and the drafting of policy that will hopefully address Global Climate Change (a.k.a. Global Warming). The hope is that we can diminish human contributions to greenhouse gases before the planet becomes unlivable. Things like developing energy sources that don’t require raping the earth or poisoning the air and water (Mountaintop Removal) or never-ending oil wars, conservation at home and at work, switching urban transportation fleets to biodiesel, purchasing hybrid cars, commitments to rebuilding infrastructure such as the electrical grid so it doesn’t ‘lose’ nearly half of our generation capacity, ending the decimation of tropical rainforests, etc.

And many of the people young and old who are paying attention and doing what they can to mitigate their own carbon footprints are also well aware that with some tweaking of our antiquated agricultural policies that were originally designed to ‘beat’ the Soviets in some kind of mock Cold War game of who can produce the most corn, we could be saving 20% of our fossil fuel consumption simply by switching the nation’s primary shipping systems – trains, ships and semi fleets – to biodiesel made with alternative feedstock crops. Along with our agricultural machinery. A combine can run just fine on biodiesel – or, with a pre-heater refit, straight vegetable oil.

Yet there’s a huge contributor to climate change that people don’t seem to be particularly aware of or take seriously as far as choices they could make to lessen their own impact. It’s not about carbon dioxide, which is the primary focus of most attempts to mitigate Global Warming, but about other greenhouse gases like nitrous oxide and methane. For these the agricultural sector is again the most significant contributor, and it all revolves around our hard-to-kick habit of eating way too much meat.

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Concocting a Winter Vita-Tonic

Today it is officially Autumn, my personal favorite season (for the colors and smells and crisp, clear air). Unfortunately, this year it’s been so cool and wet that we basically had no summer. The tomatoes turned black and died, pumpkins are rotting in the field, weeds have taken over and it’s been weeks since we’ve seen the sun.

But now is the time to prepare for winter, beyond just putting up the harvest. We managed to get the H1N1 flu right after school started, but the immune-strengthening tea I’d previously gathered and dried worked quite well to keep it relatively mild. Was only abed for a day, which is less than with any other flu I’ve ever had. It does seem to go straight to bronchi and lungs, though, so I’m glad I was prepared. I’d encourage everyone to either gather and dry the recipe’s herbs now, or get some from a local (and organic) supplier and have it ready to brew. It tastes good enough to drink hot or cold just for fun, and certainly won’t hurt you if you do!

The winter comes with its own issues for keeping yourself healthy. There’s a dramatic lack of sunshine – thus a shortage of vitamin D – and cold weather’s general ill effects on a healthy immune system. There’s also a notable lack of fresh foods (at least, those not from some South American country you’d rather avoid), and a steady diet of grains and processed or preserved foods will often come up short on nutrients that would help keep your family going. Thus as soon as it stops raining cats and dogs here on the ’stead, I’m planning to gather and process the ingredients for a winter tonic packed with goodies. Only four ingredients (you can always add more, of course), and some local organic apple cider vinegar.

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A Delicious, Immune-Strengthening Herbal Tea

Concerns about how the fall and winter are going to be shaping up with the “Novel H1N1″ version of swine/avian/1918 human flu is going to turn out. It’s already full-fledged pandemic, is less deadly so far outside of Mexico than originally feared, but is unstoppable and there is no effective vaccine on the horizon. It could do an instant replay of the 1918 pandemic, from which the human DNA elements of this novel strain are derived, meaning it will incubate as not-too-deadly all summer, then come back when the seasons turn to wipe out tens of millions.

That’s not guaranteed, of course. It could as easily piddle out and mutate itself into something not even infectious. Yet so far, that isn’t apparent either. I figure it’s better to be safe than sorry, so I’ve gone looking for the most effective natural ingredients for an immune-booster with likely antiviral properties that will also make a good day-drink just because it tastes good and is good for you generally. For regular cold viruses, bronchial/lung inflammations, sore throats, coughs, fevers, chills, etc. High in vitamins and minerals and antioxidants, plus some indications of anti-tumor agents.

Now, medicinal claims for natural herbs and such are strictly illegal per the FDA these days, so take it all with a grain of salt. Yet at the same time, many traditional herbal remedies have been and are being studied because they do appear to be effective. Many modern medicines are based upon traditional herbal remedies, even if they’re just the alkaloids artificially synthesized. First thing I did was go Googling for herbal “antivirals.”

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Letter to the New Farmer in Chief

There is a resurgence of hope across America in the wake of Tuesday’s election of Democrat Barack Obama as President, promising a new direction of change for the future of our nation. Those of us who have been paying attention to the global financial meltdown, increasingly severe food shortages in the wake of global warming, and the outrageous poisoning of our citizens and livestock/pets by corrupt Chinese producers (a glaring example of globalization’s failures), are hoping that a new dawn in America will bring with it the serious changes to our agricultural policies that have grown increasingly necessary through decades of decline.

Now, politicians don’t generally talk much about agricultural policies while they’re stumping for votes in big cities. And they’re often so ignorant of agricultural issues that even rural dwellers – actual farmers – get nothing but pablum and platitudes in response to their questions. Luckily, journalist Michael Pollan wrote a great ‘open letter’ in the New York Times in October entitled, Farmer in Chief. This is a must-read for all of us committed to self-sufficiency, locally grown foods, the viability of family farms and homesteads, and the future health of an environment we all depend upon for life.

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I Messed Up, Got Sick

Yeah, I should’a known better. I wrote a post here about How NOT to Be Poisoned by Your Food, and got poisoned anyway. Got sick enough for two whole days to be really, really sorry.

It might have been tomatoes. Or it might have been a pepper or cilantro used as seasoning. The FDA seems to be suspicious of anything coming in from Mexico right now, and I didn’t ask.

A friend came over last weekend with tons of food for munchies and the grill. It was his birthday, and we ate quite a lot. He’s a meat-eater and we’re not, though I did try a grilled shrimp that was delicious. Didn’t taste the bratwurst, the hamburger patties or the chicken. But he had this container of olive oil and vinegar ’stuff’ gathered at a salad bar style buffet at the big local grocery, with mozerella and artichokes and peppers and cherry tomatoes and whole garlic cloves and such – it just looked too good. I tasted the cheese, the artichokes, a jalapeno and one cherry tomato. Before I knew it I was puking my guts out, and was so sick the next day I couldn’t get out of bed.

It was almost immediate, too. Which of course has to be food poisoning. Since I didn’t also have the watery runs, I’m guessing salmonella that never got past my stomach, and I’m pretty sure it came in that little container of oil and vinegar goodies God only knows where they came from.

Despite the fact that the outbreak’s been going on for months and the FDA claims it just can’t find the culprit, haven’t recalled anything and don’t plan to do a darned thing, I’m telling my readers yet again to BEWARE OF FOREIGN PRODUCE. Even when it’s the most appetizing-looking stuff at the ‘build your own’ bar at your own local grocery store. Salmonella poisoning is no fun at all (thousands have been hospitalized just in this current outbreak), you’re better off not eating at all if your own tomatoes and peppers aren’t yet ripe. One poisoned ingredient in the mix can quickly poison everything it’s mixed with, and your system will hate you for it.

Just a warning, it can happen even when you’ve been really careful. All you have to do is give in to what your friends bring to munch on – and no one but me got sick, which tells me something. Hubby didn’t touch any of it (except the shrimp). Both friend and grandson are confirmed meat-eaters (hoping grandson gets over it soon). Anybody who can stomach ground mystery-meat and bratwurst can handle a little salmonella without getting sick. Don’t let that be your guide!

Buy local, dear readers! There’s a farm truck, fruit and veggie stand or farmer’s market near enough to you to make it well worth your while!

How NOT to Be Poisoned By Your Food

As we homesteaders begin to rake in the summer produce (while planning for yet more), it may be time for some good advice on how to make sure that the produce you’re buying at the grocery store, at the farmer’s market, and off that farmer’s truck by the side of the road fully safe for your family to eat in this age of imported food, bad farming practices and bacterial contamination.

I am presuming that homesteaders know enough about the critters in the soil (and compost) to be regular produce-washers and cooks who know how long to cook a hamburger or egg so as to preclude any possibility of e.coli 0157:H7 and Salmonella poisoning. But with recent news of e.coli contamination of fresh produce – everything from “pre-wahed” lettuce and spinach and scallions to tomatoes – it’s good to review the basics.

Most of us who can our own produce as well as cook our own food also know that contamination like Salmonella and e.coli can be easily transferred from one food to another if we’re not very careful with the cleanliness of our working areas, cutting boards and utensils, and equipment. Sure, we can kill the critters with high enough heat and processing times, but as a semi-vegetarian, who wants to eat dead bugs either?

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The Most Refreshing Summer Tea

During the very hottest portion of the year I get really very sick of lemonade and regular old iced tea. Worse, I find that I can’t actually drink iced tea after noon if it’s been brewed honestly because it has even more caffeine than coffee. Plus, I live in the south where “regular iced tea” comes complete with about a full cup of white sugar per glass. I don’t like my drinks to be sugary, but I get pretty sick of plain old water too, despite having the Planet’s Best Mountain Spring Water right here in the tap.

So I make some cool summer teas from the first plants in the garden and the last to die out in fall – the mints. In fact, cool summer teas are the #1 thing to do with all those exotic mints – like apple mint, pineapple mint, chocolate mint and lemon mint (as well as good ol’ peppermint). To these I like to add a bit of rose hips, just for the tart flavor and excess vitamin C. I harvest those when they turn red in the fall, then freeze them in a jar for later use.

Now, the very name of the mints tells you all you need to know about the specific taste undertones you get out of them. I like to make my tea fresh, as making it of dried herbs requires less material and no simmering (I use the dry for hot wintertime tea). So in the following recipe, use your mint of choice!

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Herbal Recipes for Tea and Medicine

Part 2: More Herbs and Their Uses

Part of homesteading in the country or in the city is to become familiar with the land and make it work for you. We grow as much of our own food as we can, and many of us will also (attempt to) grow as many useful plants as possible for various medical and/or income purposes. In the two terraces beneath the grape vines at the top of my garden we grow culinary herbs. The perennials have their beds and spots, the annuals are usually scattered in amongst the vegetables farther down the hill.

But there are other useful plants growing elsewhere on the property. There is blue flag growing at the edge of the driveway and bordering the disc golf fairway (orris root). There are large thickets of wild roses above the cabin and trained to a welded rebar ‘tree’ in the back yard (rose hips). There are small flower beds sporting yucca and yarrow, joe pye and wild sunflower. Our forest is thick with dogwood, tulip poplar and maple, growing in the shade in rich forest loam are ginseng and goldenseal and black cohosh and Mayapple. I can gather purslane and chickweed and cleavers galore, all are great in a muslin bath bag for a hot soak, soothes and moisturizes skin.

Becoming familiar with the useful plants that grow on your property – whether they grow wild or are managed, or you plant and tend them in beds, is a long-term project. You should know how to identify them in all stages of their growth through the year, as well as what parts are most useful when, and for what. For instance, the poplar buds in spring are known as “balm of Gilead” and make a fine ingredient in skin salves for cuts, scrapes or just dry, itchy skin. The winds of March blow them down by the basketful from the tops of 100-foot trees, I gather them as soon as the wind stops blowing. In fall the dogwoods sport bright red berries that are excellent tonic ingredients, rich in vitamins and flavinoids but only available in the fall. The wild rose hips have to freeze before they finally turn red and are ready to harvest, usually in November. Mayapple roots are best gathered in May, they’re pretty much invisible and impossible to find after that, once the above-ground plant has died back to nothing.
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Herbal Recipes for Tea and Medicine

Part 1: Who Needs the Knowledge?

I’ve been drying some herbs my youngest daughter requested from me to make some good-for-breast feeding tea when she was here with hubby and 2-month old daughter Sunshine for the Memorial Day weekend. Seems she’s tried to stay as ‘natural’ as possible while living in the city and being a new mother, and has been steered a bit astray by the not-so know-it-alls at her local herbal/natural food store, who have supplied her with some useless, some highly questionable, and some downright dangerous herbal teas that have of course had their poor effects on the baby’s digestive system. She named a few, I was horrified!

She doesn’t need milk thistle or motherswort or black cohosh or rue. My goodness, don’t these herb dealers have to do ANY homework before prescribing? A couple of these are downright dangerous to hormone levels, and because Sunshine’s a baby girl, will of course affect her as well. I tut-tutted and promised a nice batch of dried herbs that will actually work to help the quality of her milk as well as her (and Sunshine’s) digestion and sense of calm.
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Spring Tonics Present Themselves

Vitamin-Packed Goodies are Popping Out All Over!

I’m sure most people as as glad as I am that “Standard Time” was shortened significantly this year, having never quite made the adjustment to early darkness in the first place. Springing the clock forward early just puts us back where we were anyway all the dark winter long. Easter’s early this year too, and as my mother used to say, you can’t be sure it’s really spring until Easter.

Of course, last year we suffered a hard Easter freeze in mid-April that ruined the fruit and mast crops irreparably – even fooled the dogwoods that were in full bloom! So while garden preparations are proceeding apace with the march of March, and potatoes, lettuce and peas have been planted, we’re not ’safe’ to really get things in the ground until late April.

Despite this, the daffodils are in glorious bloom along with forsythia, the crocus have come and gone, the lilies are growing fast and everything’s budding. All I can do is hope the fruit and mast aren’t ruined this year by another late freeze, but there are many things growing right now that a homesteader can make good use of just because it’s there. All of these goodies are packed with vitamins and serve to help prep the system after a long, slim, dark winter.

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