Living wisely in the modern world

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woman sleep

4 Ways To Sleep Better At Night

We all know how important a good night’s sleep is, but sometimes it can be tough to get the recommended seven to eight hours. Luckily, you can do a few things to help improve your sleep quality. In this blog post, we’ll explore five different tips to get better shut-eye. So if you’re struggling to …

Chewing Gum

Alternative Habits to Smoking

Everyone picks up habits, it is just a part of human nature. Sometimes, people pick up habits that they don’t even recognise at first. The likes of biting your nails is something people do without even thinking. Before you know it, it is just a natural response and muscle memory. However, not all habits have …

Chronic Pain

Tips for Coping with Chronic Pain

Chronic pain can be both physically and psychologically difficult to deal with as the constant discomfort can lead to feelings of anger, depression, and stress. While there are medications out there that can help people to reduce the symptoms of chronic pain, for effective pain management, you should be looking to employ a more holistic …

addition treatment

Inpatient Substance Abuse and Addiction Treatment

Data from a recent Substance Abuse and Mental Health Services Administration (SAMHSA) research reveals that more than 2.3 million American adults grapple with drug and substance abuse (including alcoholism) disorders. The challenge of drug and substance abuse and addiction is real and is getting serious by the day. Addiction and drug abuse do not mean the …

Nose Thread Lift

Understanding What a Nose Thread Lift Is

The nose is one of the most defining features of the face because they come in all shapes and sizes. From wide flat noses, to hook noses, to cute button noses, no two noses look the same. But despite the uniqueness of our noses, that hasn’t stopped people from wanting to have a more uniform …