Antioxidants vs Radiation: Lemon Balm!

Lemon_Balm!Most of us who are committed to the homesteading lifestyle are committed because we perceive the value of living closer to the earth, taking responsibility for ourselves per the ‘conveniences’ of life, and care a great deal about the general health and well-being of ouselves, our families and our communities. A lot of us grow a lot of our own foodstuffs so that we can know “what’s in it” when we eat it, and some also raise their own livestock to receive that high quality protein from a source unconnected with the impersonal death industry that meat and dairy production has become in this modern age.

And for the general robustness of our bodily defense and repair mechanisms – so important to maintaining health and promoting longevity – the value of antioxidants is something we’re familiar with. Antioxidants serve to reduce the amount of “free radicals” in our bodies. Free radicals are loose, fast-moving electrons (and sometimes positrons) that damage molecules and cells by knocking electron shells of atoms out of whack, thereby disrupting molecular bonds. And while a certain amount of oxidative reactions are part of normal metabolic processes, excess amounts of it can cause all sorts of problems. So plants and animals maintain multiple types of antioxidants to balance the processes, such as vitamins C, A and E, glutathione, certain enzymes and peroxidases, etc. which protect against oxidative stress which can cause neurodegenerative diseases, the ailments of aging, and even cancer.

A great deal is known from medical research about antioxidants and their protective uses, and a great many people take supplements or choose high-antioxidant foods as part of their healthy diet. Here is what some doctors have to say about it…

“Free radicals appear to play a central role in virtually every disease you can name, either directly or secondarily.”
Russell A. Blaylock, M.D.

“There is now overwhelming scientific evidence demonstrating that people who eat a diet rich in antioxidants and take antioxidant supplements will live longer, healthier lives.”
Lester Packer, PhD.

Okay, okay. We’re convinced. Many of us even know which of the foods we choose to grow and/or eat pack the most antioxidant whallop. But what about antioxidants that are used to prevent damage from oxidative health hazards most of us are not all that familiar with? Like, say, radiation exposure.

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